Low-Impact Aerobic Exercises for Pain Management
When you're living with some level of pain, whether it's from a herniated disc or a widespread musculoskeletal condition like fibromyalgia, it's tempting to get into the habit of avoiding exercise. The logic behind this type of thinking is that exercise will make their discomfort worse. In fact, the reverse
Why More Sleep Could Mean Less Pain
It's sometimes the things you're not used to paying attention to that end up being contributing factors to your discomfort. Case in point -- sleep. While most people associate catching extra Zs with being better rested, making an effort to get more productive sleep may help manage your pain. A